3 Healthy Meal Prep Breakfast Ideas That'll Save You Time and Money

These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal!

------------

CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e


-------------

Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
TIKTOK: https://www.tiktok.com/@mealprepmondays

--------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

-------------

***MACROS AND INGREDIENTS***

--HEARTY DATE AND ALMOND PANCAKES--
Makes about 12-16 pancakes

Find the recipe in our book on page 84!

INGREDIENTS:
1/2 cup pitted, medjool dates (100g)
1.5 cups Bob's super fine almond flour
3 bananas
1/2 cup melted coconut oil
1 tbsp cinnamon
2 scoops Bob's Red Mill Protein and Fiber (optional)
2 tbsp of water at a time to reach desired consistency

MACROS for entire batch:

Protein: 37
Carbs: 170
Fiber: 31
Sugar: 109
Fat: 140
Calories: 1582

MACROS for 1 pancake out of 16:

Protein: 2.5
Carbs: 10
Fiber: 2
Sugar: 6.5
Fat: 8.5
Calories: 126.5

--------------

--ANZAC BISCUITS--

INGREDIENTS:
1/2 cup Bob's GF all purpose flour
1/2 cup Bob's shredded unsweetened coconut
1/2 cup Bob's super fine almond flour
1/2 cup Bob's rolled oats
1/4 cup coconut sugar
1/4 cup melted coconut oil
1 tsp maple syrup
1/2 tsp baking soda or bi-carb soda
1/2 cup water

MACROS for WHOLE BATCH (about 14 cookies):

Protein: 23
Carbs: 114
Fiber: 20
Sugar: 40
Fat: 112
Calories: 1556

MACROS for 1 COOKIE out of 14:

Protein: 1.5
Carbs: 8
Fiber: 1.5
Sugar: 3
Fat: 8
Calories: 110

--------------

--OATMEAL--

INGREDIENTS (to make 4 servings):
1.5 cups Bob's rolled oats
3 cups water
1/4 Bob's hemp seed hearts
6 pitted, medjool dates
1 tbsp maple syrup
Optional:
1 cup bluberries
2 bananas

MACROS for OATS ONLY (no fruit) for ENTIRE BATCH:

Protein: 32
Carbs: 154
Fiber: 22
Sugar: 47
Fat: 28
Calories: 996

MACROS for OATS ONLY for 1 out of 4 SERVINGS:

Protein: 8
Carbs: 38
Fiber: 6
Sugar: 12
Fat: 7
Calories: 247

MACROS for ALL THE INGREDIENTS for 1 out of 4 servings:

Protein: 9
Carbs: 54
Fiber: 8
Sugar: 21
Fat: 7.5
Calories: 319

---------------

*All macros calculated using MyFitnessPal*

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=3+Breakfast+Ideas

#BreakfastMealPrep #HealthyBreakfast #Breakfastideas