पालक पनीर की सब्ज़ी | Healthy Punjabi Style Moringa Palak Paneer| Kunal Kapur Lunch Dinner Recipe | Kunal Kapoor

Your search for a healthy, yummy and super-nutritious lunch/dinner recipe ends here! Try this amazing Moringa-Palak Paneer recipe and enjoy the goodness of Moringa leaves.

Moringa in English Murungai in Tamil or Drumstick tree or Sahjan ke patte ya sahjan ki phali.
Ye ek super food hai jiske patte, phool aur phal teen ki subzi banti hai. Sambhar mein to aapne is mein khaya hi hoga. Mere ghar mein shajan ke paate aur Phoolki subzi banti hai. Isske patte dal mein bhi dale jate hain.

The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.

Here are a few interesting facts about the superfood #Moringa:
Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, and promote weight loss. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns.

Moringa powder is often added to veggies, smoothies, nutrition bars, and energy drinks or drank as tea. Moringa oil is used topically for hair and skin care.

#PalakPaneer #MoringaPaneer #MoringaPalakPaneer #HealthyPaneer #PaneerRecipe #LunchRecipe #DinnerRecipe #KunalKapurRecipe #ChefKunalKapur

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Moringa Palak Paneer
Prep time - 30mins
Cooking time - 10mins
(Serves - 4)

Ingredient
Moringa leaves - 3cups
Spinach leaves – 500 gms (1bunch)
Paneer cubes – 400 gms
Butter – 2 tbsp
Oil – 1½ tbsp
Cumin – 1 tsp
Garlic chopped – ¾ tbsp
Green chilli chopped – 1 no
Onion chopped – ½ tbsp
Ginger chopped – ¾ tbsp
Chilli powder – 1½ tsp
Cumin powder – ¾ tsp
Salt – to taste
Cream – 2-3 tbsp

Check out the detailed written recipe for Moringa Palak Paneer here: https://www.chefkunalkapur.com/recipe/moringa-palak-paneer/

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