Healthy Green Curry, mulltinutrient recipe for pregnant ladies!Recipe link : http://www.tarladalal.com/Healthy-Green-Curry-2977rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Healthy Green CurryThe abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.Preparation Time: 15 minutesCooking Time: 8 minutesMakes 3 servingsIngredients1 tbsp butter1/2 cup spring onions whites1/4 cup quick cooking rolled oats1/2 cup boiled carrot cubes1/2 cup blanched baby corn , cut into roundels1/2 cup boiled cauliflower floretssalt to taste1/4 cup spring onion greensTo Be Ground Into A Smooth Greenpaste (using enough water)1 cup chopped coriander (dhania)5 to 6 garlic (lehsun) cloves25 ginger (adrak)3 to 4 green chillies1/2 tbsp lemon juiceMethod1. Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.2. Add the oats and sauté on a medium flame for 2 minutes.3. Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.4. Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.5. Add the spring onion greens and mix well.6. Serve immediately.
