HEALTHY, EASY & QUICK STIR FRY VEGETABLE TOFU#वेजिटेबल टोफू | VAPURDA KITCHEN

Hello Friends,

This recipe is very simple and quick to make with the vegetables available with you.

as its healthy, so weight watchers can eat any time of the day.

it's great for kids tiffin as well.

*****STIR FRY VEGETABLE TOFU*****

INGREDIENTS:-
* 100 GMS TOFU
* 1/2 CUP DICED RED BELL PEPPER
* 1/2 CUP CHOPPED GREEN BEANS
* 1/2 CUP CHOPPED CARROT
* 1/4 TSPN SALT (AS PER TASTE)
* 1/2 TSPN BLACK PEPPER PDWR
* 1 TSPN MIXED SEEDS.
* 1 TBLSPN OIL

METHOD:-

* TAKE 1 TBLSPN OIL IN A PAN (OIL OF UR CHOICE).
* ADD 1 TB SPN MIXED SEEDS.
* ADD CHOPPED CARROT, FRENCH BEANS AND SAUTE FOR A MIN.
* ADD CHOPPED GREEN BELL PEPPER (CAPSICUM).
* ADD BLACK PEPPER POWDER (KALI MIRCHI POWDER)
*ADD SALT AND TOFU AND LET IT COOK OM SLOW FLAME FOR 2-3 MINS.
* AFTER 2-3 MINS TURN OFF THE FLAME AND SERVE.
*****************************************************************************

* MULTI GRAIN ROTI
https://youtu.be/EkPjBFDj9FQ

* HEALTHY AND EASY BEETROOT SABJI
https://youtu.be/myuP-u8Chqc S

* MIXED SEEDS
https://youtu.be/Fk1y4-bF-bk

* TASTY AND HEALTHY BROWN RICE MASALA BHAAT
https://youtu.be/tWFUYUGXrag* MIXED SEEDDXZ

HAPPY COOKING!!!!