There are SO many simple cooking substitutes & baking substitutes that can make our foods healthier! Check out my healthy foods ideas to swap into your favorite recipes. These healthy swaps will make your baking and cooking recipes lighter, while still delicious!SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunchClick to download today's FREE RECIPE PDF: http://bit.ly/2g3K90fLAST EPISODEhttps://youtu.be/MFUIY9MHDjk?list=PLt...Recipes/Episodes Referenced in this Video:Meal Prep: Dinnershttps://www.youtube.com/watch?v=nmuSJ...Meal Prep for the Weekhttps://www.youtube.com/watch?v=kX6hH...Vegan Mac & Cheesehttps://www.youtube.com/watch?v=lWvb3...Low Carb Macless Machttps://www.youtube.com/watch?v=j0Vod...Zucchini Noodles Alfredohttps://www.youtube.com/watch?v=Lfs7i...Zucchini Lasagnahttps://www.youtube.com/watch?v=jKBuB...Zucchini Carrot Cake Cupcakeshttps://www.youtube.com/watch?v=TJjWj...Shamrock Shakehttps://www.youtube.com/watch?v=PB4Vl...Sugar Free Powdered Sugarhttps://www.youtube.com/watch?v=cev72...Vegan Coconut Whipped Creamhttps://youtu.be/BmPDvMGDm7Y2 Ingredient Ice Creamhttps://youtu.be/Tg8CMWhPWG4Black Bean Brownieshttps://youtu.be/FWV280joU5IKale Chipshttps://youtu.be/MIcv0g8CcP0Cauliflower Rice (Part of Meal Prep)https://youtu.be/KdLcMDqAWHsHomemade Almond and Coconut Milkhttps://youtu.be/MaKMill8OdgWhat I Eat In A Day: 1st episodehttps://www.youtube.com/watch?v=q5dIb...What I Eat In A Day: Vegan Editionhttps://www.youtube.com/watch?v=2asGZ...What I Eat In A Day: Clean Eating Edition https://www.youtube.com/watch?v=oRjvF...Weeknight Dinners: No-Recipe Casserole https://www.youtube.com/watch?v=flaIX...How To Make Spaghetti Squashhttps://www.youtube.com/watch?v=ymMVl...Healthy Banana Breadhttps://www.youtube.com/watch?v=b-gUT...More Mind Over Munch!Instagram: http://instagram.com/alyssiasheikhSnapchat: alyssiasheikheBooks: http://www.mindovermunch.com/ebooksYouTube: https://www.youtube.com/user/MindOver...Twitter: https://twitter.com/MindOverMunchFacebook: https://www.facebook.com/mindovermunchPinterest: http://www.pinterest.com/mindovermunch/Website: http://www.mindovermunch.comThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
