How to eat healthy at Panera Bread! First episode of our new series: Dining Debunked! Healthy fast food choices can be tough to make. Lets go through the Panera Bread menu together to learn how to make healthy choices! Remember, this is NOT a video telling you what to eat or avoid, it is simply for educational purposes to help people learn to make informed decisions. This is not a sponsored video.SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunchPanera's Nutrition PDF: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdfPanera's Website: http://www.panerabread.comCheck out my How To Choose Bread video:https://youtu.be/qIwXFBh3hjg?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5UaCheck out my Healthy Fast Food video:http://www.youtube.com/watch?v=D8YbqA2BSbw&list=PLt2c0hX1aB8rrG6mquNhyCzU-8SiHKc5mCheck out Summer Sips:http://www.youtube.com/watch?v=ewnDoQgkPxA&list=PLt2c0hX1aB8rC-dn_YjAMIUHd_D3vBcgZSodium info from the American Heart Association:http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Too-Much-Sodium-Infographic_UCM_454468_SubHomePage.jspFat recommendations from the USDA:http://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf More Mind Over Munch!Instagram: http://instagram.com/alyssiasheikheBooks: http://www.mindovermunch.com/ebooksYouTube: https://www.youtube.com/user/MindOverMunchTwitter: https://twitter.com/MindOverMunchFacebook: https://www.facebook.com/mindovermunchPinterest: http://www.pinterest.com/mindovermunch/Website: http://www.mindovermunch.comThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.