This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it's a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube https://www.youtube.com/user/JamiesDrinksTubeand for more healthy recipe suggestions head over to http://www.jamieoliver.com/healthier-happier-you/For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:10 Healthy Meals : http://jamieol.com/10meals10 Healthy Drinks : http://jamieol.com/10drinks10 Healthy Snacks : http://jamieol.com/10snacks10 Healthy Ingredients : http://jamieol.com/10ingredientsPlus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.comFull Recipe BelowMegawatt Breakfast Bars (makes 20-24) 140ml melted extra virgin coconut oil80ml good quality honey (or maple syrup for vegans) 2 handfuls of regular pitted dates (100g)1 banana, mashed1-2 teaspoons cinnamonFreshly grated nutmeg, a pinchGenerous pinch of sea salt flakes200g oats (use certified gluten-free oats for coeliacs) 100g walnuts, roughly broken100g ground almondsHandful of sunflower seedsFire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8x10 or an 8x12 at a stretch).Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.Chop the dates and add them to the party, followed closely with the mashed banana and honey. Links from the video:Anna Jones | Healthy Muesli | http://jamieol.com/MuesliSusan Jane White | Pina Kaleada | http://jamieol.com/PinakaleFor more nutrition info, click here: http://jamieol.com/D3JimMJamie Oliver's Food Tube | http://jamieol.com/M2xkcFSubscribe to Food Tube | http://jamieol.com/kLO4XoTwitter: http://jamieol.com/wY1ZTBJamie's Recipes App | http://jamieol.com/E0TVBdTumblr: http://jamieol.com/6BR1lTFacebook | http://jamieol.com/sZmG6SMore great recipes | http://www.jamieoliver.com#FOODTUBEx