My health journey...

**References**
The myths about high cholesterol: https://www.youtube.com/watch?v=jyzkv5uFGt8&t=1999s&pp=ygUKdGltIG5vYWtlcw%3D%3D
Vegetables and defence chemicals: https://pubmed.ncbi.nlm.nih.gov/2217210/
The benefits of sun exposure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
Why Butter, Meat and Cheese Belong in a Healthy Diet: https://youtu.be/hzQAHITIUhg?si=W8x1FMA_S-i_y01u
Why seed oils make you sick: https://youtu.be/wrL-i4zy9xU?si=zhtMepfeCWsilUSA

00:00 Intro
00:35 My unhealthy past
02:27 why I got unhealthy
04:43 Was I diabetic?
05:28 Quitting smoking and other addictions
06:17 focus on diet
06:48 experimenting on keto/carnivore/low carb
07:19 Health benefits
09:18 exercise and sun exposure
09:48 threw out processed foods and vegetable oils
10:05 cooking with animal fat
10:42 cooking with ghee
11:21 intermittent fasting
12:11 why vegetables are unhealthy
12:48 health checkup and blood test
13:21 Why high cholesterol is not a problem
13:50 health advisory
14:25 Will keto/carnivore/low carb work for you?
14:41 current health regime
15:03 how I eat carnivore
15:32 How I eat keto
16:30 I also eat low carb
16:51 Greg's Big Eats and eating carbs
17:09 how about desserts?
17:48 sweet foods, chilli, alcohol and coffee
18:46 Am I happier?
19:11 Changes to my YouTube channel
19:31 Promoting eateries which promote nutrition and use ghee, lard and coconut oil
19:52 Food, taste and nutrition
20:52 ending

My food vlogs are independent, I don't do sponsored food content and I only make money from (food and non-food) ad breaks. If you enjoy my content, do consider supporting this channel by making a small donation: https://www.paypal.me/gregleow

I will promote any Singapore eatery (hawker or restaurant) that uses 100% animal fat (chicken fat, lard, tallow, ghee, butter, etc) in their cooking. Please PM me.

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