Hariyali Dal,a tasty dal, made with masoor dal and greens.Recipe link : http://www.tarladalal.com/Hariyali-Dal-(-Pregnancy-Recipe-)-2967rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Hariyali DalA tasty dal, made with masoor dal and greens. Spinach and fenugreek leaves are a good source of vitamin a, iron and calcium. All dals are rich sources of protein and energy. Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you're pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten. This dal is a slightly dry preparation and if you want to have it with rice, you may need to add a little more water to "thin" it down. Preparation Time: 10 minutesCooking Time: 20 minutesMakes 4 servingsIngredients1 cup uncooked masoor dal (split red lentil)2 cups greens (fenugreek leaves , spinach , coriander)1 tbsp ghee1 tsp cumin seeds (jeera)1/4 cup finely chopped onions1/4 cup finely chopped tomatoes2 tsp dried mango powder (amchur)1/2 tsp turmeric powder (haldi)3/4 tsp chilli powdersalt to tasteTo Be Ground Into A Paste4 green chillies , roughly chopped6 clove of garlic (lehsun)1" ginger (adrak) pieceMethod1. Combine the dal along with 2 cups water and pressure cook for 3 whistles. Keep aside. Allow the steam to escape before opening the lid. 2. Heat the ghee in a kadhai, add the cumin seeds.3. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn light brown in colour.4. Add the tomatoes and prepared paste and sauté on a medium flame for few seconds.5. Add the cooked masoor dal and cook on a medium flame for 1 minute.6. Add the greens and cook on a medium flame for 1 minute.7. Add the dried mango powder, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.8. Serve hot.