Gujarati Palak Thepla Recipe | How To Make Spinach Thepla Recipe | Healthy Tiffin Recipe For Kids | India Food Network

We have a genius trick to get your kids to eat their greens with our Palak Theplas with Kissan Fresh Tomato Ketchup recipe. Vitamin A-rich spinach, potatoes and a mix of spices infused with tangy Kissan Fresh Tomato Ketchup add a fresh tomato zing to every bite of these delicious Palak Theplas.

Prep Time: 10 Minutes
Cooking Time: 5 Minutes

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Ingredients:
Whole wheat flour: ¼ cup
Potatoes (boiled): 2
Besan: 2 tablespoons
Chilli powder: 1 teaspoon
Turmeric powder: 1 teaspoon
Salt to taste
Coriander powder: 1 teaspoon
Grated ginger: 1 teaspoon
Chopped garlic: 1 teaspoon
Finely chopped coriander leaves: 1 tablespoon
Sesame seeds: 1 tablespoon
Chopped green chillies: 1 teaspoon
Chopped spinach: 1 cup
Kissan Fresh Tomato Ketchup: 2 tablespoons
Oil: 1 teaspoon

Method of Preparation:
- In a bowl, mix all the ingredients together.
- Knead the mixture into a dough
- Make medium-sized balls from the dough.
- Preheat your tawa.
- Dust your rolling board with some flour.
- Roll the dough balls into flat theplas
- Place the rolled theplas on the heated tawa.
- Pour oil on its sides and cook both the sides evenly.
- The palak theplas are ready to pack in the tiffin box.

Tiffin Siders:
Roasted makhana and watermelon (or any fruit of your choice)