Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget. I used to add leafy greens in my every-day smoothie, but I recently realized that was WRONG.Here are the tips for making Green Smoothie.- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)- do NOT use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc...- drink 40min-1hr before breakfast (you can get the most out of your drink)- drink right after you made it (while the enzyme is active)- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.So now, I drink this Green Smoothie every day 40min-1hr before breakfast.Then I drink this collagen smoothie with my breakfast, if you know. heheSoy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)http://www.youtube.com/watch?v=TnMWD8DGOhQWhat is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.---------------------------------Green SmoothieDifficulty: Very EasyTime: 5minNumber of servings: 500mlIngredients:1/2 frozen banana*2 pieces frozen pineapple*1 orange1 kiwi1/2 apple1/4 lemon2 leaves green leaf lettuce (spinach, kale, whatever you like!)100ml waterDirections:1. Place everything in a blender / mixer and process until smooth.2. Pour into a glass, drink as soon as possible while fresh.*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.↓レシピ（日本語）http://cooklabo.blogspot.jp/2012/09/blog-post_26.html---------------------------------♥Please Subscribe♥http://www.youtube.com/ochikeron♥Facebook Fan Page♥ Please "Like" me ;)http://www.facebook.com/Ochikeron/♥Google+♥https://plus.google.com/u/0/116260125265266627000/about♥Visit my Blog for more Recipes♥http://createeathappy.blogspot.com/♥My Recipe Posts♥http://cookeatshare.com/chefs/ochikeron-137433http://cookpad.com/ami (Japanese)♥Follow me on twitter♥http://twitter.com/ochikeronhttp://twitter.com/alohaforever (Japanese)
