Green Salad with Honey and Curd Dressing, a heart-friendly salad.Recipe Link : http://www.tarladalal.com/Green-Salad-with-Honey-and-Curd-Dressing-5278rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Green Salad with Honey and Curd Dressing A truly exotic combination of greens, cucumber and avocado is perked up with tangy grapes, and laced with a peppy honey-curd-mustard dressing, resulting in a tongue-tickling but heart-friendly salad. Although avocado is high in fat, it contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol. Plus, the ample vitamin C content of this recipe helps to maintain the lining of the arteries. All the more reason for those who love their heart to love this wonderful Green Salad with Honey and Curd Dressing. Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4.½ cup shredded lettuce½ cup shredded cabbage1 cup cucumber cubes¼ cup finely chopped celery (ajmoda)1 cup avocado cubes1 cup grapes, cut into halvesTo be mixed into a honey-curd dressing¾ cup low-fat curds (dahi)2 tsp honey¼ tsp mustard (rai) powderSalt to tasteCombine all the salad ingredients in a deep bowl, add the honey-curd dressing and toss well.Serve immediately.Nutritive values per servingEnergy: 137 caloriesProtein: 2.9 gm Carbohydrate: 11.8 gmFat: 8.8 gmFibre: 1.0 gmVitamin C: 16.7 mgCholesterol: 0 mg