FULL DAY MEAL PREP + RECIPES BREAKFAST, LUNCH, DINNER

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Day 2479
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!

FULL DAY MEAL PREP + RECIPES BREAKFAST, LUNCH, DINNER

RECIPES (all split for 2 people)

BREAKFAST 5 frozen bananas, 4 mangoes, 2 cups grapes

LUNCH DRESSING SPICY MANGO
8 pitted medjool dates
2 cups fresh mango
1 small red Thai chili pepper
4 cloves of garlic
2 tbsp lime juice
2 tbsp chia seeds
2 tbsp coconut aminos
2 tbsp apple cider vinegar
1 jalapeno
2 tsp onion powder
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp thyme
1/2 tsp celery seed
1/2 tsp mustard powder
1/4 tsp black pepper
1.5 cups water or more if you want a thinner dressing

DINNER DRESSING DILL DREAM
1/3 cup hemp seeds
1 cup chopped cucumber
3 pitted medjool dates
2 tbsp miso paste
2 tbsp apple cider vinegar
1/4 cup lemon juice
4 cloves of garlic
1 tsp dulse flakes
2 tsp onion powder
1/2 tsp mustard powder
1/4 tsp black pepper
1.5 cups water or more
AFTER BLENDING
2 tbsp dried or fresh dill
1 tsp dried or fresh parsley
OPTIONAL IF AVAILABLE:
1 tsp salt-free ranch seasoning blend
1/2 tsp dill pollen
1/8 tsp cayenne pepper

LUNCH & DINNER SALAD INGREDIENTS
3 romaine hearts
10 green onion stalks
2 bell peppers
1.5 cucumber
5 ribs celery
1 cup watermelon radis
3 small radishes
1/4 cup red onion
1.5 cup grated carrots
2 cups shredded cabbage
1 bunch kale (4 cups)
4 large heirloom tomatoes
5 bananas
4 mangoes
2 cups grapes



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Fruit on!! xo Lissa

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