Check out my healthy FREEZER MEALS these DIY Frozen Dinners are perfect for your healthy meal prep this week. Berry BBQ Chicken, Bacon Potatoes, Corn Salad, Hamburger Pilaf and more! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTyMeal Prep eBook: http://bit.ly/2jEztdiNEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: Meal Prep Containers (3 compartment): http://amzn.to/2ub5P5h Meal Prep Containers (2 compartment): http://amzn.to/2tHwAev T-Fal Cookware: http://amzn.to/2rV0ZI6 Hot Plate: http://amzn.to/2rb0OUl Masher: http://amzn.to/2rUKJHi Mandolin: http://amzn.to/2u1JHtM Safety Glove: http://amzn.to/2sJ9mTW Panini Press: http://amzn.to/2t6U3EcRECIPES BERRY BBQ SAUCE: http://bit.ly/2un14Wr CORN PEAS TOMATO SAUTE: http://bit.ly/2uiWlUY GRILLED DILL ZUCCHINI: http://bit.ly/2udrl8W HAMBURGER PILAF: http://bit.ly/2udy82t JALAPENO BEANS: http://bit.ly/2tj41lE1 Tbsp avocado oil1 cup diced white onion2 cloves garlic, minced2 jalapeo, seeded if preferred2 tsp cumin2 cans (15 oz ea.) black beans, drained and rinsedsalt, to tastepepper, to tasteAdd oil to pan. Add onion and saut until tender, for around 3 to 5 minutes.Add garlic, jalapeo and cumin. Saut 1 minute, until fragrant.Add beans and stir until heated through, around 2 minutes or so. Season to taste.Serve immediately or store for later!Per 1 cup serving, yields 4 servings (4 cups)230 calories | 4g fat | 39g carbs | 10g fiber | 4g sugars | 11g protein MEXICAN FARRO: http://bit.ly/2uj3swp2 tsp avocado oil2 cloves garlic, minced1 cup farro, uncooked1 cup vegetable broth 1 cups water1 can (14.5 oz) diced tomatoes tsp chili powder tsp cuminsalt, to tastepepper, to taste4 green onions, finely chopped cup fresh cilantro, choppedAdd oil to a pan with garlic. Cook for 1 minute, until fragrant. Add farro, broth, water, diced tomatoes, chili powder, cumin, salt, and pepper. Bring to a boil, reduce heat to simmer. Cover and cook for 40 minutes.Remove from heat and stir in green onions and cilantro.Per cup serving, yields 8 servings (4 cups)110 calories | 2g fat | 19g carbs | 3g fiber | 2g sugars | 4g protein Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.