Start your day with a healthy twist! Our Millet to Meal Recipe presents 2 Types of Millet Upma - Foxtail & Jowar. Enjoy the wholesome goodness and the delightful flavors of these nutritious and flavorful bowls of upma.FOXTAIL UPMAIngredients1 cups foxtail millet 2 tbsps coconut oil1 tbsp Bengal gram (chana dal)1 tbsp split skinless black gram (dhuli urad dal)1 tsp mustard seeds tsp cumin seeds3-4 green chillies, chopped7-8 curry leaves1 medium onion, finely chopped1 large tomato, finely chopped1 medium carrot, cut into small cubesSalt to taste cup boiled green peas2 tbsps chopped fresh coriander leavesFresh coriander sprig for garnishCoconut chutney to serveMethod1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl.2. Heat coconut oil in the same pan. Add Bengal gram and split skinless black gram and saut till they turn golden brown.3. Ad mustard seeds and cumin seeds and cook for a few seconds. Add green chillies, curry leaves and onion and mix well. Cook till the onion turns translucent.4. Add tomato, carrot and salt and mix well. Cover and cook for 2-3 minutes. 5. Add the roasted foxtail millet, mix and cook for 1-2 minutes. Add 3 cups hot water, mix, cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes.6. Add green peas and coriander leaves, mix, cover and cook for 1 minute.7. Take the pan off the heat and garnish with coriander sprig. Serve hot with coconut chutney.JOWAR UPMAIngredients1 cup sorghum (jowar)Salt to taste2 tbsps ghee1 tsp cumin seedsA pinch of asafoetida (hing)1 sprig of curry leaves2-3 green chillies, slit tsp sugar2 tbsps roasted and crushed peanuts2 tbsps chopped fresh corianderLemon wedges for servingCoriander sprig for garnishMethod1. Wash and soak jowar in sufficient water for 8-10 hours.2. Drain the water, transfer in a pressure cooker. Add 2 cups water, salt and close the lid.3. Cook on medium heat till the pressure is released 4-5 times. 4. Heat ghee in a nonstick pan. Add cumin seeds and once they start to change the colour, add, add asafoetida, curry leaves and chillies and saut for 30-40 seconds.5. Open the pressure cooker once the pressure settles completely.6. Add cooked jowar and mix well. Add sugar, adjust salt, peanuts, coriander and mix well.7. Transfer in a serving bowl, garnish with lemon wedge, coriander sprig and serve hot.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comGet Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #breakfastrecipe #milletupma #SanjeevKapoor #FoxtailUpma #Jowar #HealthyBreakfast #healthybreakfastrecipes #milletrecipes #cooking #MilletKhazana #MilletToMeals #CelebrityChef #India #MilletRecipes #Millets #MilletMovementsanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes jowar upma jowar upma recipe how to make jowar upma how to make jowar upma at home foxtail upma foxtail upma recipe millet upma millet upma recipe how to make millet upma how to make millet upma at home healthy upma healthy upma recipe millet khazana
