Finally, a way to Make Kale Taste Good - healthy kale crisps!

Is it true, a way to make kale taste good? Yes, it is, these healthy kale crisps! You will see how easy it is to make this natural, whole food snack as an alternative to eating store bought, processed ingredient-full snacks like chips, pretzels or crackers. Why not have healthy chip alternative? Unfortunately kale is not a well-loved food. And this is a shame because like other cruciferous vegetables kale may boost mood, lower cholesterol, prevent DNA damage, improve immune function, prevent cancer, increase cancer survival rates and reduce the risk of chronic age-related diseases.

For a free 30-day trial to TubeBuddy click here:
https://www.tubebuddy.com/freetrial?a=DadsDishes
If you sign up for a subscription TubeBuddy will give me a discount on my ongoing subscription. Note there's no extra cost to you if you sign up this way.

Timestamps (click on time link to jump right to that point):
0:00:00 - start
0:00:14 - Introduction - why you need a healthy chip alternative
0:00:45 - Health benefits of kale
0:01:59 - How to make kale chips
0:02:30 - Critical step: massaging the kale leaves in olive oil
0:03:05 - Final result - baked crispy kale chips!

Most often people think of one of two ways to eat kale: either tough chewy leaves in a kale salad or else mushy wilted leaves that have been steamed or sauted. Neither are texture favorites of people. Trust me, these kale chips are a whole new kale. This is in my opinion one of the best ways to cook kale. Its not tough and chewy nor is it mushy. Its really thin and crisp like a chip. A very very razor thin chip, but there is a bit of crunch. While the full crunch satisfaction box may not be checked for all, these check the salty box for sure. And youll feel better knowing you are putting something healthy into your body. They are a great healthy snack idea for work and in addition you can add this to your list of healthy after school snack ideas for kids. They're low carb, vegan and gluten free as well, so they'll work with just about any diet. The recipe for kale chips (or kale crisps as out friends in England would call them) couldnt be easier:
1. Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
2. Using a knife or kitchen shears, cut the leaves off the tough center stems of one bunch of organic kale and cut into roughly large potato chip size pieces.
3. Put it all in a bowl and add 1 tablespoon avocado oil or olive oil, 1 teaspoon seasoned salt. Experiment with different flavors if you like, for example chili powder or garlic powder. Then you massage the oil and spices into the leaves. This is not mild tossing of the leaves, you actually are massaging them, so you should feel all sides of the leaves with your fingers to ensure the oil is getting onto all surfaces. This is critical to a crisp chip.
4. Line your oven tray(s) with a piece of parchment paper or silicon mat and lay out the pieces in a single layer.
5. Bake in the oven until the edges are just brown but not burnt which should be 10-15 minutes.

Thats it! Enjoy and heres to your health!

#kale, #healthysnacks, #saltysnacks

Images used in the video:
Image by andreas160578 from Pixabay
Image by Thomas B. from Pixabay
Image by Robin Higgins from Pixabay
Image by Anna Sulencka from Pixabay
Image by Devanath from Pixabay
Image by Steve Buissinne from Pixabay