These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don't have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep, chicken nuggets and fries meal prep, and chicken parmesan and zoodles meal prep. YUM!0:00 Introduction0:12 CHICKEN, BROCCOLI & RICE EPISODE I3:23 CHICKEN PARMESAN & ZOODLES EPISODE 155:49 CHICKEN NUGGETS & FRIES EPISODE 13Healthy Meal Prep on a Budget:The four individual, full length recipe videos:Chicken Broccoli Rice - https://youtu.be/wpLJXHUyvyMChicken Fajitas - https://youtu.be/Z3h1CiJbeZkChicken Parm - https://youtu.be/btHkcBTSBxcChicken Nuggets - https://youtu.be/TaGgUgsM4pM------------*BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBF*Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------::JOIN the Meal Prep Ideas Facebook Group::https://www.facebook.com/groups/mealpreponfleek------------PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvCUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPSplatter screen: https://amzn.to/3zfTOtW---------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------STORAGE AND REHEATING DIRECTIONS:1. All meals will be fine in the fridge for 4 days.2. Freeze all the meals you will not eat in the first 4 days.3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold...------------(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )CHICKEN BROCCOLI AND RICE MEAL PREPINGREDENTS for 7 servings: 2 cups brown rice1/4 cup coconut oil980g chicken (approx 6 -7 breasts)juice of 1/2 lemon4 cloves garlicsalt/pepper2-3 heads of broccoli1/2 cup Greek yogurtassorted spices of your choice-------------------MACROS per container:Protein: 42Carbs: 32Fiber: 4Sugar: 3Fat: 18Calories: 458------------(Watch the full video for more detailed instructions: https://youtu.be/btHkcBTSBxc)CHICKEN PARMESAN AND ZOODLESINGREDIENTS for 7 servings:4 cloves garlic1100g (about 3 large) chicken breast200g (7 oz) fresh mozzarella cheese2 cups marinara sauce1/4 cup olive oil1200g (about 6) zucchiniIf you want to make more or less than 7, here's what you need for 1 serving. Multiply as needed:1 clove garlic1/4 cup sauce150g chicken1 oz (28g) fresh mozzarella cheese1/2 tbls olive oil175g zucchini--------------MACROS per serving:Calories: 408Fat: 17Carbohydrates: 14Protein: 44--------------(Watch the full video for more detailed instructions: https://youtu.be/Z3h1CiJbeZk)CHICKEN FAJITASIngredients to make FOUR servings:500g chicken breast (about 2-3)400g peppers (about 3)2 avocados (about 300g)2 small onions (about 200g)1 cup black beans2 tbls olive oilsalt/pepper1 tsp chili powder (all seasonings are optional)1 tsp cumin1 tsp paprika*can add cilantro and sour cream/greek yogurt for fun!*Ingredients to make ONE serving: Multiply by how many you want to make!125g chicken100g peppers (about 1)75g avocado (1/2 of 1)50g onions (about 1/2 of 1)1/4 cup black beans1/2 tbls olive oilSalt/Pepper1/4 tsp chili powder (all seasonings are optional)1/4 tsp cumin1/4 tsp paprika--------------MACROS for ONE serving:Calories: 427Fat: 19Carbohydrates: 28Protein: 36------------(Watch the full video for more detailed instructions: https://youtu.be/TaGgUgsM4pM)CHICKEN NUGGETS AND FRIESINGREDIENTS to make 7 servings: 840g Sweet potatoes450g green beans900g chicken1 cup polenta1/4 cup + 3 tbls arrowroot powder1 egg1/2 cup +1 tbls oil3/4 cup + 2 tbls marinara sauce2-3 tbls mustardSaltPepper--------------MACROS:These macros include 125g of chicken:Calories: 424Fat: 16Carbohydrates: 38Protein: 32If you would rather use 150g of chicken:Calories: 448Fat: 16Carbohydrates: 38Protein: 38------------*All macros calculated by MyFitnessPal*More Meal Prep recipes and Ideas at https://www.mealprepmondays.com/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Epic+Chicken+Meal+Prep