Subscribe : http://bit.ly/2BZjdc3 3-Piece Divided Steamer Basket https://amzn.to/3dMop87Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Spend some time for making family meal to optimize everyone's health around you. Kitchen products at https://www.amazon.com/shop/bhavnas_kitchenMore recipes at http://www.bhavnaskitchen.comGood nutrition is an important part of leading a healthy lifestyle. Take a small step to better nutrition today, and move toward a healthier you.Download Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenINSTAGRAM https://www.instagram.com/bhavnaskitchen/PINTEREST https://www.pinterest.com/bhavnaskitchenThere is the saying goes like this where I grew up, the families that don't spend time in the kitchen cooking will have to spend more time in the hospital later.The vegetables I use for salad have very high nutritional profile but if you have to adjust, you can totally do so.Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease.A protective polyphenol called coumestrol found in green peas is said to help prevent stomach cancer. - As strange as it sounds, they are also said to be great for your skin. A fistful of green peas daily is said to keep wrinkles and fine lines away.Spinach is a source of inorganic nitrate, which studies suggest may lower your chance of getting heart disease. Research shows it can lower your blood pressure and make your arteries less stiff, among other benefits. You also get potassium from spinach, which helps keep your heart working right.Asparagus - It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.#bhavnaskitchen#bhavnasrecipes#gardeningwithbhavna#bhavnatravels#bhavnaskitchen&living Tired of always eating the same foods over and over again? Checkout my guide at https://bhavnaskitchen.retrieve.com/store/ In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
