Eat day and night and lose weight! I lost 10 kg in a month! No diets! Weight Loss Breakfast / Dinner

Eat day and night and lose weight! I lost 10 kg in a month! No diets! Weight Loss Breakfast / Dinner

00:01 Oats Chilla
Ingredients:
1/2 Cup Quick Oats
1 Green Chili
2 Tbsp Tomato
2 Tbsp Onion
2 tbsp Grated Carrot
2 Tbsp Capsicum
1/4 Cup Wheat Flour
1/4 tsp Turmeric Powder
1/4 Tsp Chili Powder
1/4 Tsp Cumin Powder
1 Tsp Lemon Juice
Coriander Leaves
Salt

02:32 Quinoa Upma
Ingredients:
1 Cup Quinoa
1 Tsp Oil
1/4 Tsp Mustard Seeds
1/8 Tsp Cumin Seeds
1 med. Onion
1 Sprig Curry Leaves
1 Green Chili
1/2 Tsp Ginger Garlic Paste
2 med. Tomato
1/8 Tsp Turmeric Powder
1/2 Tsp Chili Powder
1/2 Tbsp Sambar Powder
Coriander Leaves
Salt

04:40 Oats Moong Dal Dosa
Ingredients:
1 Cup Rolled Oats
1/4 Cup Moong Dal
1 Green Chili
1 inch Ginger
Onion
Salt
Oil

06:28 Oats Pancake
Ingredients:
3/4 Cup Rolled Oats
140 ml Milk
1 Ripe Banana
1 Egg
1/2 Tsp Vanilla Essence
1/4 Tsp Baking Soda
1 Tsp Cinnamon Powder
Salt
Coconut Oil
Honey

08:37 Quinoa Dosa
Ingredients
1 cup Quinoa
1/2 cup Moong Dal
1/2 cup Urad Dal
Water
Salt, to taste
Coconut Oil

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