Are you dreading the cold or is this chilly fall weather getting your down? Well, you can nourish your body and mind with this healthy, tasty, easy and hearty vegan soup/stew made with black beans, spinach, carrots, potatoes.. no artificial, colors, flavours..something you can feel proud of feeding your family. For more tasty recipes,tips and product reviews pleaseSubscribe: http://www.youtube.com/user/eateastindianOur facebook page: http://www.facebook.com/EatEastIndianFollow us on twitter: https://twitter.com/EatEastIndianPinterest: http://pinterest.com/eateastindian/Instagram: http://instagram.com/eateastindianIngredients/ Method1-2 cups of beans ( you can cook them from scratch or use canned ones) I used raw beans and soaked them in water overnight. If you are using 1 cup beans-4 cups of water + 1 or 1/2 cup extra for veggiesFor 2 cups Beans use 8 cups of water..- 3-4 carrots- 2-3 potatoes-2-3 tomatoes - I made puree out of them. also I used 1/2 tsp of dried Mango Powder (Amchur) in conjunction with tomatoes.. if you dont have amchur..add an extra tomato.Some chopped Spinach Leaves3-4 cloves of garlic chopped1 red onion2 tsp saltSpices I used: Turmeric, Paprika, Garam masala, Amchur, seasoning pepper, 1 cinnamon stick, 1 bay leaf, 2 black Cardamom..Last 3 spices to be removed when soup is done..adjust spices quantity/level as per your preference. Go conservative and taste soup and you can add more spices if need be. No oil is required for this recipe.Add all the ingredients in a slowcooker and let them cook to get a tasty stew.
