Easy healthy detox soup - Vegan leek and bean soup!

This video will show an easy detox soup recipe for weight loss - an amazing vegan leek and bean soup! The two main ingredients are (not surprisingly) leeks and white beans, but there's also helpful detox assists from cauliflower and kale.

For a free 30-day trial to TubeBuddy click here:
https://www.tubebuddy.com/freetrial?a=DadsDishes
If you sign up for a subscription TubeBuddy will give me a discount on my ongoing subscription. Note there's no extra cost to you if you sign up this way.

Ingredients
- 3 large leeks, white/light green portions only, sliced into rounds (NOTE: leeks are not the same as green onions or scallions, they are much larger, typically 30cm long and 2-3cm in diameter)
- 1 onion, diced
- 3 cloves garlic, diced
- 2-3 tablespoons olive oil
- 1 tablespoon cumin seeds
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and fresh ground black peppercorn, to taste
- 2 cups frozen or fresh cauliflower
- 1 can white beans (any kind) drained and rinsed
- 1 quart (4 cups) vegetable stock
- 2 leaves of kale, center stems removed and leaves chopped

Directions
- Slice the white and light green parts of the leeks into rounds, dice one onion and 3 cloves garlic
- Preheat a soup pot on medium heat with 2-3 tablespoons olive oil. Add the leeks and onions, coat well with the olive oil and cook until the onions are transluscent.
- Next add the garlic, cumin seeds, oregano, bay leaf, pepper and salt and stir again. Cook for a few more minutes.
- Add the frozen cauliflower and cook with the lid on for 7-8 minutes (less if frozen)
- Drain and rinse a can of white beans then add to the soup pot along with the 4 cups vegetable stock. Stir well, cover and simmer for 20 minutes.
- Add the kale, stir well and cook for a 3-4 minutes until wilted then fish out the bay leaf.
- Depending on the consistency you like, use either an immersion blender (for chunkier) or a full size blender in 2 batches (for smoother).

timestamps
00:00:00 - intro
00:01:09 - Ingredients and prep steps
00:03:14 - Cauliflower health benefits
00:03:50 - Kale health benefits
00:04:12 - waiter there's a fly in my soup joke
00:04:30 - blend the soup
00:04:48 - finished soup