6 Ingredients you can meal prep in under 10 minutes PLUS my meal prep combo for this week. #partner . Dont let the thought of Meal Prepping overwhelm you! Start simple and add complexity as you understand the process that works best for you. .Big thanks to @minutericeus for these 1 minute rice cups. Such a time saver! .Heres a list of my favorite basic ingredients to prep: For Protein: Ground beef, Salmon, Eggs .Vegetables: Broccoli, Asparagus .Carbs: @MinuteRiceUS Cups (Brown Rice & Quinoa has been my favorite lately).Here is a quick 15 minute meal prep idea for this week:. I baked the Salmon (400 degrees for about 12 minutes), Steamed the broccoli and microwaved the Minute Rice Cups. This literally took me 15 minutes and I have healthy, and tasty food prepped for the week #mealprepideas #quickmeals #easyrecipes #mealprepmondays
