Diet For New Mothers & Breastfeeding Mothers | 9 Indian Recipes To Increase Milk Supply | She Cooks

Diet For New Mothers & Breastfeeding Mothers | 9 Indian Recipes For New Mother | Lactation Recipes

Recipe 1: Sprouted Methi Pulao
Ingredients
1/2 cup Basmati Rice
1 tablespoon Butter
1 Bay Leaf
2 Cloves
1/2 inch Cinnamon Stick
2 Green Cardamom
8 Shallots, chopped
5 Garlic Pods, chopped
1 Tomato, chopped
1/2 cup Methi Seed Sprouts
1 teaspoon Cumin Powder
1/2 teaspoon Pepper Powder
1/2 teaspoon Amchur Powder
1 cup Water
Salt, to taste

Recipe 2: Oats Porridge
4 tablespoon Oats, roasted
1/4 cup Green Peas
1/4 cup Carrot, chopped
1/4 cup Potato, diced
Salt to taste
400 ml Water
1 teaspoon Desi Ghee
1/4 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
Curry Leaves

Recipe 3: Methi Thepla
Ingredients
2 cups Wheat Flour
1 tablespoon Besan (Gram Flour)
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
Salt, to taste
1 tablespoon White Thil
1/4 teaspoon Carom Seeds (Ajwain)
1/4 teaspoon Jeera Seeds
1 teaspoon Green Chilli & Garlic, crushed
1-1/2 cups Methi (Fenugreek Leaves)
Water
1 teaspoon Oil

Recipe 4: Carrot Halwa
Ingredients
1 teaspoon Ghee
1 Cardamom, crushed
1 tablespoon Cashew Nut
1 cup Carrot, grated
1 cup Milk
2 tablespoon Jaggery Powder
Pistachio

Recipe 5: Methi Moong Dal Sabzi
Ingredients
1 teaspoon oil
1/2 teaspoon Cumin Seeds
1/4 cup Onion, finely chopped
2 cloves Ginger, grated
2 Green Chillies, slit
1/4 teaspoon Turmeric Powder
2 cups Fenugreek Leaves, chopped
Salt, to taste
1/4 cup Moong Dal
1/2 cup Water, hot
1 teaspoon Besan

Recipe 6: Garlic Vegetable Soup
Ingredients
1 teaspoon Oil
1/8 cup Onion, finely chopped
1 teaspoon Garlic, finely chopped
2 tablespoon Baby Corn
2 tablespoon Green Peas
2 tablespoon Carrot
2 tablespoon Asparagus
3/4 cup Milk
3/4 cup Water, hot
Salt, to taste
1/8 teaspoon Pepper Powder
1 tablespoon Oats

Recipe 7: Methi Pulao
Ingredients
1/2 cup Basmati Rice
1 tablespoon Ghee
1/2 teaspoon Cumin Seeds
1/2 teaspoon Fennel Seeds
1 Bay Leaf
1 Onion, finely chopped
Salt, to taste
1/2 teaspoon Ginger Garlic Paste
1 teaspoon Coriander Powder
1/2 teaspoon Chilli Powder
1/8 teaspoon Turmeric Powder
1/2 teaspoon Garam Masala
1 Tomato, finely chopped
1 cup Methi Leaves
1 cup Water

Recipe 8: Brown Rice Kheer
Ingredients
500 ml Milk
2 Cardamom, crushed
1/4 cup Brown Rice
2 tablespoon Powdered Jaggery
Dry Fruits, roasted

Recipe 9: Methi Patta Soup
Ingredients
1 teaspoon Oil
1/2 cup Onion, finely chopped
4 pods Garlic, minced
1/4 cup Tomato, finely chopped
1 cup Methi Leaves, washed & soaked
2 cups diluted Dal Water
Salt, to taste
1/8 teaspoon Pepper Powder

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