Desi Thali Nutrition Week Special Recipe Homemade Thali Thalis By Smita Deo #food

The Desi Thali | How To Make The Desi Thali | Desi Meal Prep | Indian Meal Prep | Lunch Thali | Meal Prep For Lunch | Thali Meal Prep | Mini Thali | Aloo Bukhara Kofte | Dried Plum Kofta | Mutton Mince Kofta | Gobhi Matar Recipe | How To Make Gobhi Matar | Mutton Recipe | Desi Thali Recipe | Kofta Recipe | Authentic Recipe By Smita Deo | Get Curried

Learn how to make The Desi Thali with our Chef Smita Deo.

Introduction
In this Desi Thali recipe, let us learn how to make the authentic Indian meal at home. To create a perfectly balanced meal, a platter is made of different dishes which is called a 'thali'. Each bowl in a thali contains a different dish, from vegetables and lentils to raita. The idea of a thali is to have a balanced meal from a nutritional perspective. With a thali, each of the food groups is always presented (carbohydrates, protein, milk and dairy, fruit and veg, fats and sugars). In this episode, let us learn how to make the traditional Indian meal thali that consists of dishes like the Aloo Bukhara Kofta, Gobi matar sabzi or cauliflower & peas sabzi. Do try out The Desi Thali today & let us know how you like it in the comments.

The Desi Thali Ingredients :

For the Koftas
500 gms Mutton Mince
5 Green Cardamom Pods
2 Black Cardamom Pods
1/4 tsp Cinnamon Powder
1 tsp Red Chilli Powder
1 tsp Ginger Paste
1 tsp Fennel Seed Powder
1 tsp Cumin Seed Powder
Salt (as required)
1 Whole Egg
Dried Plums (chopped)

Frying the Koftas
1 tbsp Ghee

Gravy for the Koftas
2 tbsp Oil
1 Bay Leaf
1 & 1/2-inch Cinnamon Stick
4 Green Cardamoms
1 cup Onion Paste
1 tsp Ginger Paste
1 tsp Garlic Paste
1 tsp Fennel Seed Powder
1 tsp Cumin Seed Powder
2 tsp Red Chilli Powder
1 & 1/2 cup Yogurt (whipped)
1/2 cup Water
Salt (as required)
1/2 cup Water

Cauliflower & Peas Sabzi
2 tbsp Oil
1-inch Cinnamon Stick
3 Cloves
2 Green Cardamoms
1 tsp Mustard Seeds
5 Green Chillies (slit)
500 gms Cauliflower (chopped)
500 gms Green Peas
1/2 tsp Turmeric Powder
Salt (as required)

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Desi Thali | Nutrition Week Special Recipe | Homemade Thali | Thalis By Smita Deo | #food