Crispy Cauliflower Tots l Healthy AF | Tastemade

These sneaky tots are just what your healthy lifestyle needs.

More Healthy AF: http://taste.md/1KGuAJs

INGREDIENTS

1 lg. head cauliflower, broken into florets
2 med. red potatoes, peeled and diced
1 lg. egg
1/2 cup grated parmesan
1/2 cup almond meal
1/4 cup finely diced yellow onion
1/2 tsp. kosher salt
1/4 tsp. garlic powder
1/8 tsp. black pepper

RECIPE

Preheat the oven to 400 degrees F.

Layer a baking sheet with parchment paper and set aside.

Steam the cauliflower florets and diced potato until tender.

Chop steamed cauliflower and potatoes finely and mix with the egg, parmesan, almond meal, yellow onion, kosher salt, garlic powder, and pepper.

Scoop approximately 1 heaping tablespoon of mix using your hands and gently press between your fingers to form a firm ball, then shape into a tater-tot shape.

Place on prepared baking sheet.

Bake until golden brown and crispy, 18-24 minutes, turning half way through.

___

Follow us! We don't bite...unless you're made of food ;)

Subscribe to Tastemade | http://taste.md/1QsXIWq
Snapchat Discover | http://taste.md/1P9UuDM
Facebook | http://taste.md/1Zf0Bve
Instagram | http://taste.md/1OaAv4P

More daily programming | http://www.tastemade.com

Watch us behind the scenes at Snapchat | @tastemade
Share this Post:

Related Posts: