Creamy Green Salad by Tarla Dalal

Creamy Green Salad, perfect salad recipe for people suffering from high blood pressure!
Recipe link : http://www.tarladalal.com/Creamy-Green-Salad-22315r

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Creamy Green Salad

Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count. The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control. You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup .

Preparation Time: 5 minutes. Cooking Time : Nil. Serves 4.

1 cup cucumber cubes
½ cup capsicum cubes
1 cup seedless grapes

To be mixed into a creamy dressing
½ cup fresh low-fat curds (dahi)
1 tbsp honey
Freshly ground black pepper (kalimirch) powder to taste
1 tsp mustard (rai / sarson) powder
⅛ tsp salt

1. Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
2. Refrigerate for at least an hour.
Serve chilled.