Covid से जल्दी ठीक होने के लिए क्या खाना चाहिए | Diet for Covid Recovery | @Ryan Fernando | Kabita | Kabita Singh | Kabita's Kitchen | TedhiKheer

#Covid19 #RecoveryDiet #RyanFernando #Kabitaskitcen

Contents of this video

0:00 - Introduction
0:50 - What to eat during covid recovery
2:08 - Easy and Nutritious meals for covid recovery
6:00 - Beverages during covid recovery
11:17 - Balance Diet and Soups
12:20 - Can one eat things like bread, instant noodle, egg etc
15:19 - Food Menu for the Day
25:25 - Can one eat dairy products during covid recovery
28:40 - Can one eat spices and non-vegetarian food
32:25 - Can one eat sweets/sugar during recovery
36:42 - Things to eat and avoid during covid recovery
38:15 - Recipes and documents for covid recovry
Visit Ryan Fernando Youtube Channel for more information - https://www.youtube.com/channel/UCONax_0CMWVL6b7tHulEQhA

Kadha https://youtu.be/x3RLuumCXEA
This video includes traditional kadha, turmeric tea, beat root carrot juice, amla orange juice

Breakfast Recipe-
Poha - https://youtu.be/VKvwWeVy8Nw

4 easy low oil breakfast recipe made with moong dal - https://youtu.be/WlL3G3JpuW8

Handavo (main ingredients- semolina, curd and veggies) - https://youtu.be/irHa5fIGxE0

Upma - https://youtu.be/W4mnN7Fcaz0

Rava idli - https://youtu.be/w7eWdkXQpnQ

Plain rice idli - https://youtu.be/DU2KEuEKyrM

Moong dal khichadi- https://youtu.be/SYWtizV5oCI

Vegetable dalia - https://youtu.be/vvi5_X4EnL4

Vegetable dal khichadi - https://youtu.be/auLdP4NVj9s

6 soup recipe - https://youtu.be/NDbDYsFelrw

Roti/chapati - https://youtu.be/7Kzym2aTCw8
6 type of dals - https://youtu.be/vkaWqGo5MDg
6 healthy vegetables - https://youtu.be/DJWFD1Xtt7I

https://www.youtube.com/watch?v=ML63JBkn_Q4&t=4s

https://www.youtube.com/watch?v=3YAFc1tXryg&t=0s

Also sending you the protocol for the high risk people.

https://www.facebook.com/watch/?v=2201736499962065

To speak to an expert nutritionist from Ryan Fernando's team and get covid related documents register here: https://forms.gle/ME3zjBHyW71LLNd99