Get all the links we talked about here: https://kidscookrealfood.com/picky-eater-need-more-sleep/ You know how even though it feels like what happens to our body might not affect the mind and vice versa? That's not the only place where seemingly unrelated systems are actually interdependent...We have one body to work with on this journey called life, and it's alllll connected. Sarah Fenrich, an occupational therapist, and sleep coach joins me today to talk about a hidden factor in picky eating, as well as:* Foods to eat and avoid to support sleep* The struggle with figuring out a child's appropriate bedtime (Sarah makes this so much easier!)* Why sleep isn't even the problem :o * The dessert substitution packed with melatonin, perfect for an evening snack* One thing all parents should avoid as MUCH as possible (and the ramifications if we don't)If you'd like to hear more from Sarah, check out her workshop How to manage your childs challenging behaviors & teach emotion-regulation running on Thursday, February 17th, 2022, (7-day access to the recording)More info: In this parent education workshop you will learn about common causes of challenging behaviors in kids and how to manage them. You will get many easy-to-apply strategies to prevent and better cope with difficult behaviors in children while teaching them emotion-regulation strategies that they will benefit from for a lifetime. Register here: https://www.eventbrite.ca/e/how-to-manage-your-childs-challenging-behaviors-teach-emotion-regulation-tickets-210268246987
