I love Mareya Ibrahim's candid humor as we talk about why perhaps we shouldn't be pursuing things that start with "die" like diets, why we don't need to have a deprivation mindset to be healthy, and more. In this great interview with the bestselling author of "Eat Like You Don't Give a Fork," you'll learn:* How to love your food again* What living the 90/10 rule really looks like* The basic building blocks a chef prepares before the week starts to make meal planning a snap* A mindset shift for parents when it comes to getting kids to eat veggies* How to make friends with your greens* What a "tastebud reset" might look like (and which way we want to reset those things)* Simple additions to any meal to boost immunity and increase overall nutrient density (and why you should care)Resources we Mention for Healthy Meal Planning:* Find Mareya online: https://eatcleaner.com/ Get 5% off your order with code "eckitchen5"* Her program Eat to Thrive: https://www.chefmareya.com/eattothrive and use the code "KITCHEN"* Mareya's book "Eat Like You Give A Fork" https://amzn.to/3mNRYJu* Eat Cleaner produce wash: https://eatcleaner.com/product/eatcleaner-eat-cleaner-fruit-and-veggie-wash-12-oz-spray* Ultimate meal planning guide: https://www.kitchenstewardship.com/ultimate-meal-planning-guide-real-food/* Prep your kitchen for eating success: https://mareyaibrahim.com/10-ways-to-prep-your-kitchen-for-clean-eating-success/As an Amazon affiliate, I earn from qualifying purchases.
