COOK MY FAVORITE PLANT BASED LUNCH WITH ME- POTATOES, VEGGIES & SAUCE WITH A TWIST- ZEELICIOUS FOODS

It's plant power day today guys and my friends at Upfield Africa have asked me to share a Plant Based recipe with you all!.

I am sharing one of my all time favorite plant based recipes in this video... my mashed potatoes, steamed veggies and a yummy sauce to go with it!

I hope you enjoy watching and recreating this recipe as much as I enjoyed showing you how it is made!

You can find the full ingredient list to the plant based recipe below.

Full Recipe Details See full recipe below

SOME OF THE GADGETS WE USE AT ZEELICIOUS KITCHEN
POTS & PANS
- RED CAST IRON POT - https://amzn.to/33Y9tjX
- TOWER POT (MARBLE AND ROSE GOLD) - https://amzn.to/2MAghOr
- TOWER SAUCE PAN SET (BLACK) - https://amzn.to/2NTx1Rx
- TOWER CASSEROLE POT (WHITE & ROSE GOLD)- https://amzn.to/3rjk1ms
- TOWER FRYING PAN SET (WHITE & ROSE GOLD) - https://amzn.to/3q5LI10
- TOWER SAUT PAN (WHITE & ROSE GOLD) - https://amzn.to/2NUt2nD
- TOWER SAUTE PAN (BLACK) - https://amzn.to/3sxUqXg
- TOWER 2-PIECE FRYING PAN SET (MARBLE & ROSE GOLD) - https://amzn.to/3sKo2kx
- TOWER INDUCTION POT & PAN SETS (BLACK & ROSE GOLD) - https://amzn.to/37Z83qR
- RED STOCK POT - https://amzn.to/2MFTpNI

KITCHEN APPLIANCE
- Cososri Air Fryer - https://amzn.to/3anb1VQ
- Kitchen Aid Hand Blender - https://amzn.to/3gYkFRg
- Instant Pot 7 in 1 Function - https://amzn.to/2CpkijE

STORAGE/SPICE JARS
- Mastertop mason jars - https://amzn.to/3kKNzqs
- Spice jars with bamboo airtight lids - https://amzn.to/300xQun
- Glass Mason Jars with Spice Label - https://amzn.to/3dZPWou
- Spice Jars - https://amzn.to/3b6KeiQ
- MASON JARS - https://amzn.to/3b4iECt
- Glass milk bottles ( Set of Six) - https://amzn.to/2Cpg4Zk
- Kitchen Storage Jars with Air-Tight Bamboo Lids - https://amzn.to/308Df2d
- Glass Canister Storage Set - https://amzn.to/37ZR7Aq
- Air-tight Food Storage Containers - https://amzn.to/3kAMUrN
- Measuring Spoon - https://amzn.to/3r7aGhv

KNIFE/CHOPPING BOARD
- Knife Sharpener - https://amzn.to/2FlSHB3
- Large wood chopping boards - https://amzn.to/2Cqd1A8
- TOWER KITCHEN KNIFE SET - https://amzn.to/3825q7E

DISHWARE/CUTLERY
- Wooden Serving/Charger Plates - https://amzn.to/3kHoQ6h
- Porcelain Soup/Salad Pasta Bowls - https://amzn.to/2DKjqqN
- Lightweight colorful plates - https://amzn.to/30TWUUQ
- Wooden Cutlery - https://amzn.to/3iH9BIN
- Gold plated cutlery set - https://amzn.to/33Y8AYP

COOKING WARES
- SPRIAL STRAINER - https://amzn.to/3dXCAZH
- SLOTTED SPOON SET - https://amzn.to/3dUXPvn
- Kitchen Shears (Scissors) -https://amzn.to/3kDwaR0
- Home Kitchen Towels - https://amzn.to/2Fq6Ltt

Subscribe to my channel
https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg?view_as=subscriber

Watch my previous video
How to Make a Simple Mushroom Sauce - https://youtu.be/GrIRonTBQS4
My Multi Purpose Green Pepper Sauce - https://youtu.be/5Z8DKsWsEAo
Rice Noodle Stir Fry - https://youtu.be/IB5KzGZ4xOw
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Love,
Winnie

For the Mashed Potatoes
- 1 tablespoon Blueband original
- 4-5 large Irish potatoes
- 1 small onion bulb (finely minced)
- 1/2 teaspoon finely minced garlic
- 1/2 teaspoon finely minced fresh pepper
- 1/4 teaspoon curry powder
- 1 seasoning cube
- Salt to taste
- 2 cups water

For the Steamed Vegetables
- 1 tablespoon Blueband Original
- Broccoli florets
- Cauliflower Florets
- 2 large carrots
- 1 red bell pepper
- 1 green bell pepper
- 1/2 teaspoon garlic paste
- Salt & Pepper to taste

For the Sauce
- 1 tablespoon Blueband Original
- 1 small onion bulb (finely minced)
- 1/2 teaspoon finely minced garlic
- 1/2 teaspoon finely minced fresh pepper
- 1/4 teaspoon curry powder
- 1/2 teaspoon paprika powder
- 1 seasoning cube
- 1 tablespoon tomato paste
- 1 tablespoon flour or corn starch
- Salt to taste
- 1 cup water

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