Whole wheat wraps infused with pumpkin and beetroot puree filled with a flavourful chicken and mixed vegetable mixture - it’s a great, healthy meal anytime of the day. CHICKEN WRAPSIngredients200 grams boneless chicken breasts cut into small cubes1 ½ cups refined flour1 ½ cups whole wheat flour + for dustingSalt to taste¼ cup pumpkin puree2 tablespoons beetroot puree1 tablespoon olive oil1 medium onion, finely chopped1 tablespoon chopped garlic½ medium green zucchini, cut into small cubes½ cup tomato sauce½ medium yellow capsicum, cut into small cubes½ medium green capsicum, cut into small cubes½ medium red capsicum, cut into small cubesCrushed black peppercorns to taste1 teaspoon red chilli flakes1 teaspoon dried mixed herbs10-12 cherry tomatoes, halvedAmaranth micro greens as requiredMethod1. Take ¾ cup refined flour in a bowl. Add ¾ cup wheat flour, salt, pumpkin puree and some water and knead into a soft dough. Similarly, prepared another dough with remaining refined flour, wheat flour and beetroot puree. 2. Heat olive oil in a non-stick pan. Add onion and garlic and sauté till onion turns translucent.3. Add zucchini, mix and cook for 1 minute. Add tomato sauce and mix. Add chicken cubes, mix and cook for 1 minute.4. Add yellow capsicum, green capsicum and red capsicum, mix and 1 minute. 5. Add salt, crushed peppercorns, chilli flakes and dried mixed herbs, mix and cook for 1-2 minutes or till chicken is done. 6. Divide the pumpkin dough into equal portions. Dust some wheat flour on each portion and roll out to make thin discs.7. Divide the beetroot dough into equal portions. Dust some wheat flour on each portion and roll out to make thin discs.8. Heat a non-stick pan and roast the pumpkin discs and beetroot discs from both sides till golden. Transfer on a plate. 9. Put some chicken mixture, few cherry tomato halves and some micro greens in the centre of each beetroot and pumpkin discs and roll. 10. Wrap the prepared rolls with aluminium foil and serve hot.Click to Subscribe: http://bit.ly/1h0pGXfCookware by : http://www.wonderchef.inFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor