Cauliflower Methi Roti (Gobi Methi Roti, Diabetic & Low Cholesterol) by Tarla Dalal

Cauliflower Methi Roti, low cholesterol roti!
Recipe link : http://www.tarladalal.com/Cauliflower-Methi-Roti-5285r

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Cauliflower Methi Roti

Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes 8 servings

Ingredients

1 cup jowar (white millet) flour
1/4 cup finely chopped fenugreek (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving
fresh low-fat curd

Method
1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
4. Repeat with the remaining portions to make 7 more rotis.
5. Serve hot with fresh low-fat curds.