Stephen Muscarella from The Field Company explains everything you need to know about using a cast iron skillet (but were afraid to ask). Stephen dispels the myth that you can’t clean your skillet with soap, talks about the environmental benefits of cast iron cookware, and walks you through how to correctly season a pan with grapeseed oil. Finally, Stephen demonstrates his tips for cooking staple dishes in a cast iron pan.Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIESAll Munchies videos release a full week early on our site: https://video.vice.com/en_us/channel/munchiesHungry? Sign up here for the MUNCHIES Recipes newsletter.https://www.vice.com/en_us/page/sign-up-for-munchies-recipes-newsletterCheck out http://munchies.tv for more!Follow Munchies here:Facebook: http://facebook.com/munchiesTwitter: http://twitter.com/munchiesTumblr: http://munchies.tumblr.comInstagram: http://instagram.com/munchiesPinterest: https://www.pinterest.com/munchiesFoursquare: https://foursquare.com/munchiesMore videos from the VICE network: https://www.fb.com/vicevideo