Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal

Bulgur Wheat Salad, nutrient dense broken wheat and veggie salad!
Recipe link : http://www.tarladalal.com/Bulgur-Wheat-Salad-5560r

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Bulgur Wheat Salad

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

Preparation Time: 15 minutes
Makes 4 servings

Ingredients

For The Salad
1/2 cup broken wheat (dalia) wheat (gehun)
1/4 cup finely chopped carrots
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup chopped spring onion greens
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp lemon juice
salt to taste

To Be Mixed Together Into A Dressing
1/2 cup low-fat curds (dahi)
1/4 tsp garlic (lehsun) paste
salt to taste

Method
1. Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
2. Combine all the ingredients along with the dressing in a bowl and mix gently.
3. Serve immediately.