Bulgur Wheat and Paneer Pulao, nourshing and filling recipe!Recipe link : http://www.tarladalal.com/Bulgur-Wheat-and-Paneer-Pulao-%28-Baby-and-Toddler-Recipe%29-3083rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Bulgur Wheat and Paneer PulaoPulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve it with fresh curds to make a complete meal.Preparation Time: 5 minutesCooking Time: 15 minutesMakes 1 cupIngredients2 tbsp broken wheat (dalia) refer handy tip1/4 cup paneer (cottagte cheese) cubes1/2 tsp ghee1/2 tsp cumin seeds (jeera)1/2 cup finely chopped carrotssalt to tasteFor The Garnish1 tsp finely chopped coriander (dhania)Method1. Heat the ghee in a pressure cooker and add the cumin seeds.2. When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.3 .Add the carrots, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.4. Allow the steam to escape before opening the lid.5. Garnish with coriander and serve lukewarm.Handy tip:Broken wheat is also known as bulgur wheat.
