Buffalo Cauliflower Bites - Mind Over Munch Episode 15

You CAN make healthy buffalo wings with my EASY buffalo cauliflower recipe! The perfect healthy appetizer for a party, game day, or just a healthy snack!

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This week, Alyssia guides you through making her Buffalo Cauliflower Bites! The perfect snack for The Big Game!

BUFFALO CAULIFLOWER BITES

INGREDIENTS
1 head of cauliflower, chopped to florets
1/2 cup greek yogurt
1 Tbsp almond milk
1/2 cup water
1/2 tsp garlic powder
1/2 cup oat flour
1/2 cup buffalo wing sauce
1/2 Tbsp melted butter of choice
pinch of salt

PROCEDURE
Preheat oven to 450F.
Whisk together greek yogurt, milk, water, garlic powder and oat flour until well combined. It may be thick.
Toss cauliflower florets in yogurt mixture until well coated.
Place cauliflower on baking sheet lined with foil and sprayed.
Bake for 12-15 minutes, until coating bakes over florets.
Combine buffalo wing sauce, butter and salt.
Pour sauce over cauliflower pieces and toss on the baking sheet to coat thoroughly.
Bake for another 5-8 minutes.
Devour with blue cheese dressing! (I made my dressing with 1/2 cup greek yogurt, 1/4 cup blue cheese, 1 tsp lemon juice, and 1/2 tsp garlic)

This recipe yields 6 servings.
NUTRITION per serving (about 1 cup):
42 calories
6g carbs
1g fat
4g protein

ALSO try out my BUFFALO TOFU BITES!
http://mindovermunch.com/?portfolio=buffalo-tofu

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Check out some of my other related recipes!

Cauliflower Crust Pizza
http://youtu.be/kbmnnh71Zaw?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Homemade Pizza Rolls
http://youtu.be/xX9is1rLAYI?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Low Carb Cauliflower Mac & Cheese
http://youtu.be/j0VodBu27KQ?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

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