Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tWatch the Bento 30 Day Series! http://bit.ly/2m18PdrSTUFF From this video: BENTO BOX: http://amzn.to/2huhKly BENTO BOX SIDE CONTAINER: http://amzn.to/2iNtqPP SKEWERS: http://amzn.to/2x6LX3R BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 PARCHMENT SHEETS: http://amzn.to/2gp1nu6 FRENCH ROLLING PIN: http://amzn.to/2tNveBK 2 1/4" COOKIE CUTTER: http://amzn.to/2wKY0nT OFFSET SPATULA: http://amzn.to/2wk01X8 VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 MINI COOKIE SCOOP: http://amzn.to/2gkNA43 HOT PLATE: http://amzn.to/2rb0OUl BLUE COOKWARE SET: http://amzn.to/2sJysCh MELON BALLER: http://amzn.to/2vcwCP1 MINI STICKS WAFFLE IRON: http://amzn.to/2gkLhxRRECIPES: Apple Cheddar Quesadilla: http://bit.ly/2xl1dbi Carrot Chips: https://bit.ly/2ULcijo Hummus Oat Crackers: http://bit.ly/2flHXGm Cauliflower Muffins: http://bit.ly/2wC8F54 Dried Fruit Squares:Ingredients:1 cup golden raisins1 cup dried apricots1 cup peanuts or almonds cup shredded carrotProcedure:Combine ingredients in a food processor and blend into a sticky dough. Add a bit of water if it's sticking too much.Line an 8x8-inch baking pan with foil. Spread mixture into pan. Press it flat.Refrigerate 1-4 hours, or overnight. Cut into squares, serve, and enjoy!Yields 16 squares.Per 1 square:142 cals | 4F | 26C | 3P Pumpkin Muffins:Ingredients:1 cups almond flour cup (5.3 oz) canned pumpkin cup sweetener of choice4 large eggs 1 Tbsp pumpkin pie spice pinch of saltProcedure:Preheat oven to 300F (150C).Blend everything together. Line muffin tin with liners.Scoop batter into liners (I use a cookie scoop!).Bake 20-25 for mini muffins (regular sized muffins will take 30-40 minutes).Cool completely before storing in the fridge.Yields ~30 mini muffins.Per serving of 6 mini muffins:274 cals | 22F | 9C | 13P4 fiber | 2 sugar | 5 net carbs Zucchini Waffle Sticks:Ingredients:2 cups oats cup milk (adjust to a pancake batter thickness)1 tsp vanilla2 eggs1 cup zucchini, grated1 ripe banana 1 tsp cinnamon1 tsp baking powder1 tsp sweetener of choiceProcedure:Blend all ingredients together, except zucchini. Add batter to a mixing bowl and stir in zucchini. The batter should be similar to that of a normal pancake batter or a little thicker adjust milk accordingly.Pour batter into waffle iron and cook, according to the directions provided by your waffle iron. (I used a mini waffle-stick iron, but you could also use a standard waffle iron. I find it helps to use a cookie scoop or measuring cup to help pour the batter over the iron.)When waffle or waffle sticks are done cooking, carefully remove from iron. Serve warm with toppings of choice! Yields about 20 waffle sticks.Per serving of 5 waffle sticks:222 cals | 6F | 35C | 9P Music from this episode: - Find Our Eden by Phil Panton and Doug Panton- You Can't Hold Me Down by Phil Panton and Doug Panton- Losing Control by Simon Brown Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If you'd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.