Getting tired of cooking up a storm every day?Prep a batch of these in one go and theyll last you the week Winning! Ham, Cheese & Mushroom:Ingredients:1 cup Spekko Saman Brown Rice2 cups WaterPinch of salt cup ham, diced cup cheese, grated cup sliced & sauted mushrooms 6 eggs, lightly beaten cup milkSalt & pepperSour cream Chopped chives (optional)Yield: 12 rice cupsRecipe:1. Preheat oven to 170C. 2. Grease a standard size muffin tray. 3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 15 minutes until you can fluff the rice with a fork. Allow to cool.In a large bowl, combine the cooked brown rice with the ham, cheese & mushroom slices. 4. Divide this mixture equally in the muffin holes, filling to the top.Combine the eggs, milk, salt & pepper & whisk well.5. Pour over the rice mixture until muffin holes are filled.6. Bake for 20-25 minutes. 7. Serve warm with a dollop of sour cream & chopped chives.Tomato, Feta & Spinach:*Yield: 12 rice cupsIngredients: Yield: 12 rice cups1 cup Spekko Saman Brown Rice2 cups WaterPinch of salt cup cherry tomatoes, quartered cup feta, crumbled1 cup fresh spinach, chopped6 eggs, lightly beaten cup milkSalt & pepperSour cream Chopped chives (optional)Recipe:1. Preheat oven to 170C. 2. Grease a standard size muffin tray. 3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 15 minutes until you can fluff the rice with a fork. Allow to cool.4. In a large bowl, combine the cooked brown rice with the cherry tomatoes, feta & spinach.5. Divide this mixture equally in the muffin holes, filling to the top.6. Combine the eggs, milk, salt & pepper & whisk well.7. Pour over the rice mixture until muffin holes are filled.8. Bake for 20-25 minutes. 9. Serve warm with sour cream & chopped chives.Tuna, Sweet Corn & Spring Onion:Ingredients: 1 cup Spekko Saman Brown Rice2 cups WaterPinch of salt 1 can shredded tuna, drained can sweetcorn, drained cup spring onion, sliced6 eggs, lightly beaten cup milkSalt & pepperSour cream Chopped chives (optional)Yield: 12 rice cupsRecipe:1. Preheat oven to 170C. 2. Grease a standard size muffin tray. 3. In a medium pot, add the Spekko Saman Brown Rice to 2 cups of salted water. Bring to the boil, cover & reduce the heat to a simmer. Allow to simmer for 20 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 15 minutes until you can fluff the rice with a fork. Allow to cool.4. In a large bowl, combine the cooked brown rice with the tuna, sweet corn & spring onion. 5. Divide this mixture equally in the muffin holes, filling to the to.6. Combine the eggs, milk, salt & pepper & whisk well.7. Pour over the rice mixture until the muffin holes are filled.8. Bake for 20-25 minutes. 9. Serve warm with sour cream & chopped chives.Planning to try this?If yes, please share your pictures with us on the Foodies Of SA Group on Facebook https://www.facebook.com/groups/301933683643677/