brown rice for weight loss, healthy veg pulao with brown rice, health benefits of brown rice, how to make veg pulao in pressure cooker #BrownRice #WeightLoss00:00 Introduction00:20 Brown Rice00:30 Brown Rice Health Benefits02:06 Ingredients for the pulao03:04 cooking the pulao07:20 Vegan Raita8:06 Tadka for Raita8:52 Oil Free Pappad---Here are the ingredients for this pulao recipe:Ingredients:1 cup handpound brown rice, 2 cups waterSpices: 2 bay leaves, 2 whole red chilies, 5-6 green cardamoms, 1 black cardamom, 1/2 mace, 5-6 black peppercorns, 6-7 cloves, 1 cinnamon.Vegetables: 1/4 cup peas, 1/4 cup beans, 1/2 capsicum, 1 potato, 2 carrots, 1/4 cup cauliflower, 1 tomato.2 tbsp A2 desi ghee, 1 1/2 tbsp rasisin, 1 1/2 tbsp cashewnuts, 1 tsp jeera, pink himalayan salt as needed, 1/2 tsp garam masala, 1/2 tso kashmiri chilli powder, 1/4 tsp turmeric powder.Raita: Vegan curd or milk curd, 2 tomatoes, 1 onion, salt as needed, 1 tsp wood pressed groundnut oil, 1/2 tsp mustard seeds, 2 whole red chilies.Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100---------Things I Love To Use:My Pressure Cooker: https://amzn.to/32AOtvATurmeric powder: https://amzn.to/32hJiDYWood pressed ground nut oil: https://amzn.to/3eyUwGKWood pressed coconut Oil: https://amzn.to/2DwBp3vDesi Ghee: https://amzn.to/2JuV70gVirgin Coconut Oil: https://amzn.to/2LWNZdQWood Pressed Groundnut Oil: https://amzn.to/30HCD1ZApple Cider Vinegar: https://amzn.to/30w0VvAKhapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaXMoringa Powder: https://amzn.to/2LpS1xaRagi Flour: https://amzn.to/2Yb74M8My Dosa Tawa: https://amzn.to/2JhOjRKBig cast iron pan (10 inch) : https://goo.gl/gBBrxSMy Stone Grinder: https://amzn.to/2HKWLvABuy Rolled Oats: https://amzn.to/2Iy3benThe Blender I Use: https://amzn.to/2QoVk5f********Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels:INSTAGRAM https://www.instagram.com/nisahomey/Facebook : https://www.facebook.com/nisahomeyrecipes/ Twitter : https://twitter.com/nisahomeyMalayalam Channel: https://goo.gl/6J7sCtEnglish Channel: https://goo.gl/XFDvaQ*************Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
