SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch If you struggle with anxiety and can feel overwhelmed by the physical sensations that it brings, try some of these breathing exercises to help ground your body and mind. Be compassionate with yourself! Your anxiety is real, but our fears may not be. 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3oSubscribe to our NEWSLETTER! http://mindovermunch.com/Sign up for one of my FREE ONLINE COURSES! HEALTHY STAPLES:https://bit.ly/2IKqMLV CONQUER INFLAMMATION: https://bit.ly/2FquWlyPRINTABLE from this video: BREATHING TECHNIQUES: http://bit.ly/AnxietyBreathingRelevant Resources: MEDITATION 101: https://youtu.be/85ZM6XPYQpA MONTHLY RESOLUTIONS: https://youtu.be/stIhTrlcics HEALTHY FOOD RELATIONSHIPS: https://bit.ly/2qEFYPpSTUFF from this video: PURPLE YOGA MAT: https://amzn.to/2Fgj7DN MEDITATION BOLSTER: https://amzn.to/2AE5KsH Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. anxiety disorder
