Hey guys! So this week I'm talking all about how to boost your immune system this winter with 4 healthy additions for your breakfast! I really hope you find it useful!For more information and for the full recipes check out my blog post here: http://nicsnutrition.com/4-healthy-breakfast-immune-system/ They're also featured on the Holland & Barrett website too: https://goo.gl/55X9DGVitamin A Rich Omelette:Crack two eggs into bowl and whisk. Heat a little olive oil (1-2 tsp) in a pan, heat and pour in your eggs. Add in chunks of cooked sweet potato (peel, chop and cook in a microwave until soft), add a handful of spinach and once cooked on the underside cook the top side under a grill. Serve!Yoghurt with Vitamin C packed Berries:Add 150-200g of soya yoghurt into a bowl, top with 50g of homemade granola, a handful of sun-dried goji berries and a handful of fresh raspberries. Sprinkle with cinnamon (optional).I used these goji berries: https://goo.gl/V9CtD5Get my homemade granola recipe here: http://nicsnutrition.com/healthy-homemade-granola/Pumpkin Porridge:Add 40-50g of oats to a bowl, pour in 200ml of unsweetened almond milk and cook in the microwave for 2-3 minutes. Slice a banana on top, before adding a handful of pumpkin seeds. Enjoy!I used these pumpkin seeds: https://goo.gl/i1VSvTBerry Seed Smoothie:Add half a frozen banana to your blender along with a handful of frozen berries, 250ml almond milk and 1-2 tbsp of ground flaxseed mix. Blend until smooth and serve.I used these flaxseeds: https://goo.gl/PN9ZduDo let me know if you make any of them!And you can check out the rest of the YouTuber's in this #WinterWise challenge here: https://youtu.be/uc3NN3GcyJ4Nic xThank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMERI worked with Holland & Barrett to film this video for their YouTube Channel. Product collaborations to not influence advice given. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/