Bottle gourd curry with sesame seeds is a very healthy, delicious, good low fat and nutritious recipe sesame seeds are rich in Iron they taste excellent with bottle gourd.and also call this dishas "kaddu til ka salan" In India. Bottle gourd cooked with sesame seeds and coconut powder rich in Iron.http://www.vahrehvah.com/bottle-gourd-curry-with-sesame-seedsIngredients1 cup bottle gourd1 tbsp coconut powder1/2 tsp coriander powder1 sprigs curry leaves1/2 tsp Ginger garlic paste4 number green chillies1 tbsp oil1 number onion1 tbsp sesame seedspinch 0 Turmeric1 tsp urad dalas needed water DirectionsTake a pan heat it add sesame seed dry roast till golden brown colour optional coconut powder grind into a coarse powder.Take a pan heat oil, add urad dal, onions chopped,salt saute it then add green chillies, turmeric, ginger garlic paste, curry leaves saute it then add small pieces of bottle gourd and mix well add some water and close it with a lid.cook the bottle gourd till it is 80% done then add the sesame seeds powder, coriander powder saute it again and cook for another 3 -4 min. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
