Bok Choy 101 | Everything You Need to Know | Clean & Delicious

Bok Choy is a delicious and mild leafy green. Learn how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. Plus, enjoy our Bok Choy Coleslaw recipe.
SUBSCRIBE: http://tinyurl.com/o9kgp5j

LET'S GET SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
Twitter: @danispies
SnapChat: CleanDelicious
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/

BOK CHOY SLAW RECIPE:
1 clove crushed garlic
2 tbsp. rice wine vinegar
2 tsp. sesame oil
1 tsp. honey
1 tsp. dijon mustard
A pinch of kosher sea salt
3 cups bok choy, thinly sliced
1 carrot, shredded
1 scallion, thinly sliced

In a small bowl combine garlic, rice wine vinegar, sesame oil, honey, mustard, and sea salt. Whisk together and set aside.

In a large bowl combine, bok choy, carrot and scallion. Drizzle the dressing over the salad, toss and enjoy.

Serves 2-4.

MORE C&D 101's:
Mushrooms: https://youtu.be/AszaCXFTAbg
Zoodles: https://youtu.be/j3vU5ipD8i8
Butternut Squash: https://youtu.be/Qi6w7fcWF8E
Quinoa: https://youtu.be/fKLKFVCFyLM
Eggplant: https://youtu.be/YreJEe_Dw8M

FOOD FOR THOUGHT:
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ
How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ

Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani