Bhindi Ka salan is a cooked like a stew in sweet and sour gravy.http://www.vahrehvah.com/bhendi-ka-salanIngredients:Peanuts 1 tbSesame seeds 1 tbCoconut powder 1 tbOil 1 tbSalt Mustard seeds ¼ tsCumin seeds ¼ tsMethi seeds 1/8 tsKalonji (optional) ¼ tsRed chilly 3 nGinger garlic paste 1 ts Curry leaves 2 spCumin powder ½ tsCoriander powder 1 tsChilly powder 1 tbOnions 1 nTurmeric pinchGreen chilly 2 nCoriander chopped ½ bMint chopped ½ bBhendi 200 gTamarind juice ¼ cupJaggery 1 small pieceDirections: Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, sauté it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, red chilli, methi seeds, Kalonji (optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw flavor is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add peanut and sesame seed paste, water, mix it like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add tamarind juice, jaggery, salt, once it comes to boil add bhendi (fry the bhendi in the oil) cook this in a slow flame for 10 minutes. Serve this hot with rice or roti. http://www.youtube.com/subscription_center?add_user=vahchefhttps://www.facebook.com/VahChef.SanjayThumma?ref=hlyou can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"