Bharwa Karela- You must have heard of the immense good karela or bitter gourd does. The plant is often looked down upon due to its bitter taste is a boon for diabetics. Karela has two very essential compounds called charatin and momordicin, that are the key compounds in lowering one’s blood sugar levels. It is also packed with anti-oxidants that helps the body fight off the associated complications commonly seen in diabetics by scavenging free radicals. More importantly, the seeds of the plant are packed with a plant insulin called polypeptide-P, that mimics the insulin produced by the human pancreas, and reduces one’s sugar levels.Follow us on social media : https://www.facebook.com/HealthyKadai https://twitter.com/healthykadai https://in.pinterest.com/healthykadai/Love our AirFryer Recipes? Follow them also :) https://www.facebook.com/groups/airfryerrecipes/
