The BEST baked chicken thighs! Learn how to make juicy boneless, skinless chicken thighs in two different ways! I'll show you how to make oven-baked chicken thighs and pan-seared chicken thighs on the stovetop. Both cooking techniques are quick, easy, and result in super moist and juicy chicken thighs.This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.0:00 Start1:44 Chicken Seasoning2:15 Baked Chicken Thigh3:57 Pan-Fried Chicken ThighBEST BAKED CHICKEN THIGHS: https://cleananddelicious.com/baked-boneless-skinless-chicken-thighs/INGREDIENTS & PRODUCTS USED:Rimmed Baking Sheet: https://amzn.to/37c9K4zGlass Bowls: https://amzn.to/3lQ8lVpCast Iron Skillet: https://amzn.to/2H71lnYSplash Guard: https://amzn.to/2GZBsa6Kitchen Tongs: https://amzn.to/2FyiTZEPastry Brush: https://amzn.to/3k900LZStorage Containers: https://amzn.to/2UeyJuwRECIPES MENTIONED:Garlic Mashed Potatoes: https://youtu.be/MYcCeeGNgawBrussels Sprouts + Grapes: https://youtu.be/m_CWhQHfgg8Best Brussels Sprouts: https://youtu.be/-hpYoi2aagwRoasted Brussels Sprouts: https://youtu.be/ceCYqa8u_rUKale Salad: https://bit.ly/2Tq209pMORE EASY CHICKEN RECIPES:Baked Chicken Breast: https://youtu.be/K84FC33mNxQPerfectly Cooked Chicken Thighs: https://bit.ly/2EXPUvuBone-In Baked Chicken Breast: https://bit.ly/2EVUXfHBaked Turmeric Chicken: https://bit.ly/2tW71r5Whole Roasted Chicken: https://bit.ly/2VN7Z4NWEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_deliciousFACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpiesBEST BAKED CHICKEN THIGHS2 pounds boneless, skinless chicken thighs (6-88 thighs)1 tablespoon avocado oil2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons Italian seasoning1 teaspoon cumin (or smoked paprika)1 teaspoon Kosher salt1/2 teaspoon black pepperInstructionsPreheat oven to 425ºF and line a rimmed baking sheet with parchment paper.Remove the chicken from the fridge at least twenty minutes before baking.Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a paper towel.In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt, and pepper.Place chicken thighs in a large bowl, drizzle with avocado oil, and sprinkle with spice mixture.Use your hands to mix the spices into the chicken and then transfer the chicken onto the prepared baking sheet.Bake for 20 minutes or until the chicken has reached an internal temperature of 165ºF.Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.NUTRITIONServing: 1chicken thigh | Calories: 157kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 393mg | Potassium: 302mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mgDisclaimer: product links may include affiliate links. #chickenrecipes #bakedchickenthighs #chickenthighs