Bento Box #3! Easy & healthy lunch ideas, like slow cooker bbq chicken, egg white chips, & avocado salad! Vegetarian lunch if you sub for the chicken! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Slow Cooker: http://amzn.to/2hB2SUdSLOW COOKER BBQ CHICKENIngredients2 lbs boneless skinless chicken breast1 large onion, chopped1 8 oz can tomato sauce3 Tbsp apple cider vinegar2 Tbsp honey1 Tbsp Dijon mustard3 cloves garlic, minced1 Tbsp paprika2 Tbsp tomato paste1 Tbsp Worcestershire sauce1 tsp garlic1 tsp onion powder1/2 tsp cinnamon1/2 tsp salt & pepProcedureCut chicken breasts into 4-5 oz (115-140g) slices (this doesnt need to be exact, just pieces that are easier to shred than whole breasts).Add all ingredients to a slow cooker and stir to combine.Cook on low for 6 hours. If youre in a time crunch, cook on high for 3 hours, but low and slow will yield far more flavor and the meat will be more tender.Once cooked, remove each piece of chicken breast with a slotted spoon or tongs, transfer to a cutting board, and use two forks to shred the tender chicken. Return all of the shredded chicken to the pot and stir to coat the pulled chicken in the sauce.Enjoy!AVOCADO TOMATO & WHITE BEAN SALADIngredients1 avocado, cubed1 cup grape tomatoes, halved1 15 oz can white beans1/3 cup green onions, chopped1 Tbsp olive oil1 lemon, juiced1/8 tsp salt & pep (to taste)ProcedureLightly toss all ingredients together to combine, being careful not to mush the avocado cubes.Season to taste with salt & pep.Chill and enjoy!Lasts 3-4 days in the fridge.EGG WHITE CHEDDAR CHIPSIngredients1/3 cup egg whites 1 tsp water1/4 cup shredded cheese pinch of salt1/8 tsp garlic powderProcedurePreheat oven to 400F.Whisk egg whites, water, and seasonings together.Fill a sprayed muffin tin bottom with about 3/4 tsp of liquid (enough to cover the bottom).Sprinkle the cheese on top.Bake 12-15 minutes, checking every few minutes to make sure they dont burn.Allow to cool for about 10 minutes and then pop out of the tin.Best served same day. Music from this episode: Sun Deck, Martin Felix KaczmarskiMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.