Bento Box #22! Easy & healthy breakfast for lunch! Freezer breakfast sandwich, sweet potato salad, & egg muffins. Vegetarian lunch if you omit the bacon! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Bento Box Side Container: http://amzn.to/2iNtqPP Skewers: http://amzn.to/2iL87lY Breville Food Processor: http://amzn.to/2io3q0RENGLISH MUFFIN BREAKFAST SAMMIEWatch the video: http://bit.ly/1DuOQ9DIngredientsEnglish muffin turkey bacon slice 1 egg1 slice of cheese, thin1 tsp ketchupProcedureMake a fried egg (or scrambled egg patty if preferred) for your sandwich. Add cheese on top to melt while its warm.Spread ketchup on one side of the English muffin.Layer egg patty and turkey bacon on English muffin, then add the top to create your sandwich.Enjoy! Delicious warm or room temperature.Lasts 2 days in the fridge, best served same day. (Can be frozen for up to 2 months.) If you do freeze it, its best eaten warm rather than just thawed.SWEET POTATO SALADIngredients4 sweet potatoes, cubed & cooked1/3 cup red onion, chopped1 apple, chopped1 cup grapes, quartered1/4 cup raisins 1/4 cup slivered almonds1/2 cup Greek yogurt1 Tbsp lemon juice1 tsp honey2 Tbsp parsley, chopped tsp salt & pep, to tasteProcedureWhisk together yogurt, lemon juice, honey, parsley and salt & pep as your dressing.Add other ingredients and toss to coat. Season to taste. Enjoy!VEGGIE PACKED EGG MUFFINSIngredients2 eggs1/2 cup egg whites (or sub 2 additional eggs)1 cup mixed veggies, diced (I used onions, zucchini, & red bell pepper) 1/3 cup cheddar cheese1/4 tsp garlic powder1/4 tsp salt & pep, to tasteProcedurePreheat oven to 350F.Whisk together eggs, egg whites, vegetables and spices, then transfer to a sprayed mini muffin tin. Sprinkle cheese on top.Bake 15-20 minutes, until cooked through and lightly browned.Allow to cool and enjoy! Music from this episode: Mr DJ, Marc Jackson Burrows/Chris Bangs Mind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
