Bento Box #21! Try the healthy banana bread, egg salad wrap, and tortellini skewers in this easy vegetarian lunch! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2iXuHH0 Bento Box Side Container: http://amzn.to/2k7LgSa Skewers: http://amzn.to/2jDzpds Breville Food Processor: http://amzn.to/2jDKStOEGG SALAD WRAPIngredients4 boiled eggs4 boiled egg whites1 Tbsp Dijon mustard1/2 cup Greek yogurt1/4 tsp paprika2 Tbsp fresh dill, choppedsalt & pep, to taste1 stalk celery, chopped1/4 cup green onion, chopped1 tortillaProcedureChop boiled eggs and egg whites. Set aside.Mix together Dijon mustard, yogurt, paprika, dill and salt & pep.Add boiled egg pieces, celery and green onion, then toss to coat.Fill your tortilla with the egg salad mixture and roll it up burrito-style, nice and tight. Enjoy!TORTELLINI SKEWERSIngredients6 cooked tortellini pieces 1/2 mini cucumber, sliced6 cherry tomatoes fresh cilantroDIPPING SAUCE:1 avocado1/2 cup Greek yogurt 1 lime, juiced2 Tbsp cilantro1 tsp cumin1/2 tsp garlic powder salt, to tasteProcedureAdd cooked tortellini pieces, cucumber slices, tomatoes, and cilantro leaves to skewers.Combine dipping sauce ingredients in a food processor until smooth.Serve dipping sauce on the side for dipping.BANANA BREAD BARSIngredients3 ripe bananas2 cups oats 1/2 cup creamy peanut butter1/2 tsp cinnamon 1/2 cup milk (non-dairy for vegan)nuts and dark chocolate chips for topping (dairy-free for vegan, toppings optional)ProcedurePreheat oven to 350F.Combine all ingredients in a food processor or blender until smooth. Transfer to a square baking pan or dish, sprayed and lined with foil or parchment paper. Top with nuts and chocolate if desired.Bake 20-25 minutes.Cool before cutting and enjoying! Music from this episode: Tokyo One, Daniel GautreauMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.