Bento Box #20! Check out this healthy vegan lunch with edamame salad, vegan mac and cheese, & chocolate clementines! Easy lunch that's full of flavor! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Fruit Cookie Cutters: http://amzn.to/2hXlhrR Breville Food Processor: http://amzn.to/2io3q0RCHICKPEA EDAMAME SALADIngredients1 15 oz can chickpeas1/2 cup edamame 1/3 cup red bell pepper, chopped2 Tbsp dried cranberries 2 Tbsp sunflower seeds1 Tbsp olive oil1 Tbsp fresh basil, choppedsalt & pep, to tasteProcedureToss all ingredients together to combine.Season to taste with salt & pep. Enjoy!PUMPKIN MAC & CHEESEWatch the video: http://bit.ly/2il8jasIngredients12 oz elbow pasta of choice 1 cups milk (non-dairy for vegan)1 15 oz can pumpkin pure cup nutritional yeast1 Tbsp Dijon mustard1 Tbsp lemon juice1 clove garlic tsp garlic powder tsp onion powder tsp salt tsp pepperProcedureCook pasta according to package directions and set aside.Combine the remaining ingredients in a blender or food processor, blending until smooth and creamy.Transfer the mixture to a large saucepan over medium to medium-high heat, bringing to a light boil (just enough to warm it as desired).Remove from heat and add the pasta to the sauce, stirring lightly to coat. Devour!CHOCOLATE-DIPPED CLEMENTINESIngredients1 clementine1-2 Tbsp dark chocolate chips (dairy-free for vegan)ProcedurePeel clementine and separate into individual wedges.Melt chocolate chips using a microwave, or double boiler if preferred.Dip each clementine wedge into the chocolate so it is halfway covered.Transfer to a pan lined with parchment.Allow chocolate to set at room temperature or in the fridge. Enjoy! Music from this episode: Sky Lounge, Martin Felix KaczmarskiMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
